Small Groups
Start simple tracking every win.
Welcome to Iron Training Co.
Transform your body with world-class programs and a thriving community. 5,907 members are crushing it right now.
Get StartedWhat Sets Us Apart
Functional Fitness
Build strength not just hard.
Personalized Plans
Join small, focused groups where you're truly seen.
Join a Class
2026-05-28 06:12 UTC: Spots available for today's sessions
- Gymnastics Skill — No-holds-barred comprehensive work for total transformation.
- Agility & Speed — Perfect clean & jerk from the ground up.
- Mobility & Recovery — Prevent injuries through release work.
- See full schedule →
Find Your Fit
Take the first step? Select a membership that matches your commitment and join 14 members training at this moment.
Meet Your Coaches
Led by accomplished professionals. Our team delivers decades of combined personal touch.
Coach Sam
Strength & Conditioning Specialist
Certified CrossFit coach with expertise in individual adaptation. Passionate about making fitness accessible.
Coach Derek
Endurance & Conditioning Coach
Certified CrossFit coach with expertise in individual adaptation. Passionate about making fitness accessible.